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Tillie Rose Ayurveda

6 Day Spring Reset - Guided | Digital Download

6 Day Spring Reset - Guided | Digital Download

Regular price $35.00
Regular price Sale price $35.00
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Bring balance and rejuvenation to your body, mind and spirit with our 6 Day Spring Reset - Ayurvedic Cleanse. This guided digital ebook is designed to help you reset and refresh after the winter months and prepare you for the sweetness of spring.

Included in this reset are instructions on how to incorporate new daily habits into your lifestyle - both during the cleanse and afterwards:

  • Dietary resetting
  • Ayurvedic rituals such as tongue scraping & Abhyanga
  • Asana (movement) & Pranayama (breathwork)
  • Meal plans, recipes, journal prompts and a detailed shopping list to keep it simple and keep you on track!

By the end of this Reset, you'll feel rejuvenated, energized, and more balanced in mind, body and spirit. You'll have a greater understanding of how to nourish your body and mind with healthy Ayurvedic foods and practices.

Purchase this 6 Day Spring Reset today to receive your 26 page digital download where your journey towards optimized health and balance is enhanced through the beautiful practices of Ayurveda.

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